Although an annual class on sex ed was preserved from grade 5 I received very basic information on the inner workings of my body. My journey with knowing my cycle intimately and seeing it as a blessing opposed to a burden began when I was 24. I was introduced to Sarina serendipitously and I began working with her almost immediately. Her knowledge of womanhood and eagerness to share her wisdom on syncing with a woman’s cycle is a breath of fresh air. More than that, her holistic approach to living well and harmoniously with oneself extends to all her other offerings which include but are not limited to Nutrition and EFT Tapping. My initial draw to her work was Fertility Awareness Method (FAM), a natural birth control to which she taught me how to take my basal temperature and track my cycle. The program I partook interrelated in-depth information of each phase of our cycle while integrating practical ways to aid to my advantage over the course of 3 months. During our sessions her presence gave way to vulnerable conversations and excited visions of bringing this information sooner rather than later. Between our sessions Sarina was easily reachable for questions and clarifications over email and texting. She quickly became a friend, one in whom I respect tremendously and look forward to working with again in the future. I highly recommend the medicine she offers.

Sarina Coventry is a degree qualified Nutritionist (BHSc) and EFT Tapping Practitioner. She takes a holistic approach that seeks to educate and empower women toward working WITH their bodies rather than against them. Through 1:1 online sessions, she teaches women how to have happy hormones, support their nervous system and process negative beliefs related to food, themselves and their body.

Social media: @sarinacoventry_
Website link: https://www.sarinacoventry.com/