Love Your Body
Love Your Body
Body Love
Lomi Lomi
Lomi Lomi Bodywork is a lymphatic massage that helps remove toxins, relieve sinus pressure and congestion, boost immunity, and reduce stress and swelling. It also increases collagen production, helps fight allergies, and combats localised fat. This modality encompasses dynamic energetic healing, balancing body, mind and spirit. I am trained to help aid the release of stress, tension and any trauma your body has kept and stored. Practitioners use their hands and forearms with long flowing strokes across the front and back body. This massage opens, cultivates and gives space for more fluidity and circulation, assisting in ridding excess fluid and toxic buildup – both physically and emotionally.
90 minute session $120
2 hour session $170
Body Love
Yoga Practice
This practice keeps our joints, muscles, ligaments, tendons and other moving parts of the body healthy. Yoga increases circulation, flexibility and cultivates energy for the rest of the body’s internal systems. It can create a non-competitive and active meditation exercise routine while bringing a clearer sense of inner-calm and self-reflection. On and off your mat.
I offer an hour and half private sessions and pop-up classes in open spaces, studios, online and in home.
Pop Up Rate $15
Natural Rhythms
Body Love
Syncing with your cycle empowers you to know yourself better and be in tune with the beat of your own drum and power! Attuning your lifestyle by adapting your diet, exercise routine, work and social schedule to your body’s natural rhythm you can see what is happening internally, both physiologically and emotionally, creates more ease and energy in your daily grind. Throughout this course we will touch on nutrition, movement, work and social life, fertility awareness, anatomy, hormones and seed cycling and a bonus chapter on the lunar cycle and her connection. This is a personalized program that flows over the course of 2-3 months and is designed specifically for the woman’s menstrual cycle.
Cycle Syncing Course $222
Kickboxing 1:1
Body Love
Experience personalized kickboxing sessions designed to match your fitness level, goals, and previous experience. You may learn essential kickboxing techniques, from proper stances to advanced combinations, while improving your strength, endurance, and flexibility through dynamic workouts.
Join me for a an hour and a half training experience where we focus on safety, self-defense, and technique. My classes are designed for people to feel safe when they are out in the world. We work with the physical body as empowerment and embodiment of strength within. I incorporate Yoga stretches and Pranayama practices to start and end the session.
Kickboxing 1:1 $33
